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Popcorn (light oil) Calories
Popcorn with light oil is a low-calorie, fiber-rich snack.
CALORIES
GI
POTASSIUM
FIBER
Popcorn (light oil) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
11.5g
· 11%
Fat
9.5g
· 22%
Fiber
11.8g
Popcorn (light oil) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
280mg · 40% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Popcorn (light oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (light oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (light oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (light oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (light oil) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Popcorn (light oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.