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Popcorn-flavored cracker Calories
Processed savory snack cracker made from refined grains with popcorn flavoring.
CALORIES
GI
POTASSIUM
FIBER
Popcorn-flavored cracker Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
7.2g
· 6%
Fat
20.1g
· 38%
Fiber
3.1g
Popcorn-flavored cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Popcorn-flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn-flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn-flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Popcorn-flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn-flavored cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Popcorn-flavored cracker
Popcorn-flavored cracker — Frequently Asked Questions
How many calories are in popcorn-flavored crackers?
Popcorn-flavored crackers provide 485 calories per 100 g. They are a calorie-dense processed snack.
Are popcorn-flavored crackers healthy or diet-friendly?
They fit omnivore, vegetarian, and flexitarian diets. However, they are ultra-processed, contain 67.5 g carbs per 100 g, and have a glycemic index of 72.
Have another question about Popcorn-flavored cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.