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37f
Popcorn (from corn) Calories
High fiber, low fat, snack
CALORIES
GI
POTASSIUM
FIBER
Popcorn (from corn) Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Popcorn (from corn) Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Popcorn (from corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (from corn) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (from corn) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (from corn) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (from corn) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Popcorn (from corn)
Popcorn (from corn) — Frequently Asked Questions
How many calories are in popcorn?
Popcorn contains 387 calories per 100 g. The same serving provides 12.9 g of protein, 77.9 g of carbohydrates, and 4.5 g of fat.
Is popcorn suitable for a gluten-free diet?
Yes, popcorn made from corn is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.