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Popcorn (Coconut Oil) Calories
Fiber source, healthy fat, low sugar
CALORIES
GI
POTASSIUM
FIBER
Popcorn (Coconut Oil) Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
56g
· 45%
Protein
7.5g
· 6%
Fat
27g
· 49%
Fiber
10g
Popcorn (Coconut Oil) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Popcorn (Coconut Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn (Coconut Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn (Coconut Oil) Contain Allergens?
No known major allergens
Which Diets Is Popcorn (Coconut Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn (Coconut Oil) Fat Profile
SATURATED
23g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Foods Similar to Popcorn (Coconut Oil)
Popcorn (Coconut Oil) — Frequently Asked Questions
Why does coconut-oil popcorn sometimes turn out chewy or leave many kernels unpopped?
Old or overly dry kernels and uneven heating are common reasons. A heavy pot, a lid, and steady medium-high heat usually help the kernels pop more evenly.
Can coconut oil burn when making popcorn?
Yes, if the heat is too high or the oil sits in the pot too long before the kernels go in. Heating it just enough for popping usually gives a better flavor and reduces scorching.
Does coconut-oil popcorn cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Because this version contains added fat, it can be easy to overeat without noticing.
Is it better before or after a workout?
Before exercise, a small portion can work as a light snack if it is not heavily loaded with toppings. After training, it is better paired with a protein-rich food rather than eaten alone.
Is popcorn a good late-night snack?
It can be, especially if kept simple and portioned. Large bowls or heavily salted and sweetened versions are easier to overeat late at night.
What should I eat with coconut-oil popcorn to make it more balanced?
Pairing it with yogurt, kefir, milk, or another protein source can make it more filling. For a sweet version, cinnamon is usually a better choice than adding lots of sugar.
How does stovetop popcorn with coconut oil compare with microwave popcorn?
The biggest difference is usually the added ingredients, not the corn itself. Stovetop popcorn gives you more control over the oil, salt, and flavorings.
Is popcorn healthy enough to eat without limits?
No. Popcorn has fiber, but oils, sweet coatings, and salty seasonings can turn it into an easy-to-overeat snack.
Who should be careful with coconut-oil popcorn?
People sensitive to greasy foods may find rich versions harder to digest, and those watching sodium should be cautious with salted popcorn. Hull fragments can also be troublesome for people with braces or dental issues.
How should I store popcorn so it stays fresh and crisp?
Let it cool fully, then keep it in an airtight container. Moisture makes it go stale and soft quickly, though a brief reheat can improve the texture a little.
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Nutrition data compiled from USDA FoodData Central and scientific sources.