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Classic popcorn Calories
Classic popcorn is low-calorie, high in fiber, and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Classic popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Classic popcorn Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
274mg · 39% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Classic popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic popcorn Contain Allergens?
No known major allergens
Which Diets Is Classic popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Classic popcorn
Classic popcorn — Frequently Asked Questions
How many calories are in classic popcorn?
Classic popcorn provides 387 calories per 100 g. The same serving contains 12.9 g of protein, 77.9 g of carbohydrates, and 4.5 g of fat.
Is classic popcorn suitable for a gluten-free or vegan diet?
Classic popcorn is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It provides 14.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.