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Butter salted popcorn Calories
Salty, buttery, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Butter salted popcorn Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.2g
· 42%
Protein
7.3g
· 5%
Fat
31.2g
· 53%
Fiber
9.8g
Butter salted popcorn Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
Vitamin A
96µg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
780mg · 34% DV
Magnesium
95mg · 23% DV
Butter salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter salted popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter salted popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Butter salted popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter salted popcorn Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Butter salted popcorn
Butter salted popcorn — Frequently Asked Questions
Is butter salted popcorn filling, or does it leave you hungry again quickly?
Its fiber can help with fullness, but the buttery, salty profile also makes it easy to overeat. It tends to work better as a portioned snack than as something eaten straight from a large bag.
Is butter salted popcorn better before or after a workout?
Right before training, a buttery snack may feel heavy for some people. It usually fits better as a general snack or after exercise when paired with a protein source.
Why is butter salted popcorn so easy to overeat?
The combination of crunch, salt, and butter flavor can make it highly moreish. Because it is light in volume but very easy to keep grabbing, portions can add up quickly.
Is homemade butter salted popcorn a healthier option than packaged versions?
Often yes, because you can control how much butter and salt you add. Homemade versions also let you avoid extra flavorings or additives found in some packaged products.
What can I eat with butter salted popcorn to make it a more balanced snack?
Pairing it with a protein-rich food such as yogurt, kefir, or milk can make the snack more balanced. Adding a fruit on the side can also help round it out.
How should opened butter salted popcorn be stored?
Keep it in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes it lose crunch and taste stale faster.
Can butter salted popcorn be frozen?
Freezing is usually not ideal because thawing can soften the texture and reduce crispness. It is best eaten fresh or stored briefly in a dry, sealed container.
Is butter salted popcorn a good snack for children?
For older children, it can be an occasional snack, but not one to rely on every day because it is a processed, salty food. For very young children, popcorn also carries a choking risk.
Who should be more careful with butter salted popcorn?
People with dairy allergy should be cautious because of the butter or milk-derived ingredients. Those who need to limit salty processed foods may also want to keep portions modest.
How does butter salted popcorn compare with plain popcorn?
The main difference is the added butter and salt, which make it richer and often easier to overeat. Plain popcorn is usually the simpler option when you want more control over flavor and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.