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Butter salted popcorn Calories
Salty, buttery, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Butter salted popcorn Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.2g
· 42%
Protein
7.3g
· 5%
Fat
31.2g
· 53%
Fiber
9.8g
Butter salted popcorn Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
Vitamin A
96µg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
780mg · 34% DV
Magnesium
95mg · 23% DV
Butter salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter salted popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter salted popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Butter salted popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter salted popcorn Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Butter salted popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.