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Popçik milk chocolate wafer Calories
Milk chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Popçik milk chocolate wafer Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
60.8g
· 46%
Protein
6.2g
· 5%
Fat
29.2g
· 49%
Fiber
2.1g
Popçik milk chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Selenium
8.6µg · 16% DV
Calcium
110mg · 11% DV
Popçik milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popçik milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popçik milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Popçik milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popçik milk chocolate wafer Fat Profile
SATURATED
15.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.