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Popchicken Sandwich Calories
Fried chicken sandwich, typically served with mayonnaise, lettuce, and hamburger bun.
CALORIES
GI
POTASSIUM
FIBER
Popchicken Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
13g
· 20%
Fat
10g
· 36%
Fiber
2g
Popchicken Sandwich Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Popchicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popchicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popchicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popchicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popchicken Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Popchicken Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.