🥪
Pop sandwich Calories
Popular sandwich, typically made with white bread, processed cheese, ham or salami, and sometimes lettuce or tomato.
CALORIES
GI
POTASSIUM
FIBER
Pop sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2g
Pop sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
670mg · 29% DV
Calcium
170mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Pop sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pop sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop sandwich Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pop sandwich
Have another question about Pop sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.