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Pop Kek Banana Calories
Banana cake, popular snack, sweet, processed
CALORIES
GI
POTASSIUM
FIBER
Pop Kek Banana Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
61g
· 64%
Protein
4.6g
· 5%
Fat
13.5g
· 31%
Fiber
1.2g
Pop Kek Banana Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Pop Kek Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop Kek Banana Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Kek Banana Contain Allergens?
Contains these allergens:
Which Diets Is Pop Kek Banana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Kek Banana Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Pop Kek Banana
Pop Kek Banana — Frequently Asked Questions
How many calories are in Pop Kek Banana?
Pop Kek Banana contains 390 calories per 100 g. A 100 g portion also provides 61 g of carbohydrates, 13.5 g of fat, and 4.6 g of protein.
Is Pop Kek Banana suitable for a flexitarian diet?
Pop Kek Banana is compatible with flexitarian and omnivore diets. It is ultra-processed, has a glycemic index of 75, and contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.