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Pop Cake (Cherry) Calories
Cherry-filled snack cake, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Pop Cake (Cherry) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
4.2g
· 4%
Fat
15.5g
· 35%
Fiber
1.2g
Pop Cake (Cherry) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Pop Cake (Cherry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop Cake (Cherry) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Cake (Cherry) Contain Allergens?
Contains these allergens:
Which Diets Is Pop Cake (Cherry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Cake (Cherry) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pop Cake (Cherry)
Pop Cake (Cherry) — Frequently Asked Questions
How many calories are in cherry pop cake?
Cherry pop cake contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 15.5 g of fat, and 4.2 g of protein.
Is cherry pop cake suitable for a diet?
Cherry pop cake has 410 calories per 100 g and a glycemic index of 75. It is ultra-processed and compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.