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Tomato cheese pizza Calories
Classic cheese pizza with tomato topping
CALORIES
GI
POTASSIUM
FIBER
Tomato cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Tomato cheese pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Tomato cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cheese pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Tomato cheese pizza
Tomato cheese pizza — Frequently Asked Questions
Is tomato cheese pizza considered a processed food?
Yes. It is generally classified as processed because it combines prepared dough, cheese, sauce, and commercial production methods; salt, saturated fat, and additives can vary by brand or restaurant.
How does frozen tomato cheese pizza differ from pizzeria pizza?
Frozen pizza is usually formulated for a longer shelf life and has more standardized ingredients. Pizzeria pizza can vary much more in crust thickness, cheese amount, and serving size.
How can I make tomato cheese pizza into a more balanced meal?
Pair it with a large salad or a side of non-fried vegetables to add volume and variety. Choosing a thinner crust and skipping processed-meat toppings can also help.
Does adding vegetables to pizza make a meaningful difference?
Vegetables such as peppers, mushrooms, onions, rocket, or spinach add volume, fibre, and a broader range of micronutrients. Adding extra cheese or rich sauces at the same time may offset some of that benefit.
Is tomato cheese pizza better before or after a workout?
The combination of dough and cheese can feel heavy before exercise for some people. It is often more comfortable after training, ideally alongside vegetables or another lighter protein-containing food.
Is eating pizza at night unhealthy?
The clock alone is not the issue; portion size and digestive comfort matter more. A large serving close to bedtime may worsen reflux or indigestion in people who are prone to it.
How long does leftover tomato cheese pizza keep in the fridge?
Refrigerate leftovers within two hours in a sealed container. They are generally best eaten within three to four days, and should be reheated until hot throughout.
Can leftover pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or skillet usually keeps the crust less soggy than microwaving.
What is the best way to reheat tomato cheese pizza?
A skillet helps restore a crisp base; briefly covering it helps the cheese melt. An oven is more convenient when reheating several slices evenly.
Who should be careful with tomato cheese pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may tolerate it differently, but cheese can still trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.