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Pomegranate walnut sweet sausage Calories
Energy-dense traditional sweet snack made with walnuts and pomegranate must
CALORIES
GI
POTASSIUM
FIBER
Pomegranate walnut sweet sausage Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
49.6g
· 46%
Protein
8.1g
· 8%
Fat
22.1g
· 46%
Fiber
5.8g
Pomegranate walnut sweet sausage Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Folate
46µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
182mg · 26% DV
Magnesium
96mg · 23% DV
Pomegranate walnut sweet sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate walnut sweet sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate walnut sweet sausage Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate walnut sweet sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate walnut sweet sausage Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.