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Pomegranate Sauce Calories
Sweet-tart, antioxidant-rich, sauce for salads and meats
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
1g
Pomegranate Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
8µg · 7% DV
B5
0.3mg · 6% DV
Folate
15µg · 4% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
10mg · 1% DV
Pomegranate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Sauce Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.