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Pomegranate molasses çiğ köfte sauce Calories
Sweet-tart, spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Pomegranate molasses çiğ köfte sauce Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
48.5g
· 95%
Protein
1.2g
· 2%
Fat
0.7g
· 3%
Fiber
1.8g
Pomegranate molasses çiğ köfte sauce Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Pomegranate molasses çiğ köfte sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate molasses çiğ köfte sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate molasses çiğ köfte sauce Contain Allergens?
No known major allergens
Which Diets Is Pomegranate molasses çiğ köfte sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate molasses çiğ köfte sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Pomegranate molasses çiğ köfte sauce
Pomegranate molasses çiğ köfte sauce — Frequently Asked Questions
How many calories are in pomegranate molasses çiğ köfte sauce?
Pomegranate molasses çiğ köfte sauce contains 205 calories per 100 g. Your calorie intake increases with the portion size.
How many carbs are in pomegranate molasses çiğ köfte sauce?
There are 48.5 g of carbohydrates per 100 g. Portion awareness can be helpful for people tracking carbohydrate intake.
Is pomegranate molasses çiğ köfte sauce high in protein?
No. It provides 1.2 g of protein per 100 g, so it is not a major protein source.
Is pomegranate molasses çiğ köfte sauce high in fat?
No, it contains 0.7 g of fat per 100 g. This makes it a low-fat sauce.
What is the glycemic index of pomegranate molasses çiğ köfte sauce?
Its glycemic index is 45. This is generally associated with a relatively lower glycemic effect among carbohydrate-containing foods.
Can pomegranate molasses çiğ köfte sauce fit into a diet?
It can fit into a diet when used in a portion that suits your goals. It contains 205 calories and 48.5 g of carbohydrates per 100 g.
Is pomegranate molasses çiğ köfte sauce vegan?
Yes, this sauce is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is pomegranate molasses çiğ köfte sauce gluten-free?
According to the provided dietary compatibility information, it is suitable for a gluten-free diet. Check the current package information when choosing a product.
Does pomegranate molasses çiğ köfte sauce contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. It contains some fiber but is not a high-fiber food.
Is pomegranate molasses çiğ köfte sauce processed?
Yes, pomegranate molasses çiğ köfte sauce is classified as a processed food. Consider serving size and frequency of use as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.