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Traditional carrot, pomegranate and nut confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
70.5g
· 76%
Protein
3.2g
· 3%
Fat
8.7g
· 21%
Fiber
4.1g
Vitamins
Vitamin A
210µg · 23% DV
Vitamin E
1.15mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
268mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Because it is a sweet, some people feel hungrier soon after eating it on an empty stomach. It is often better as a snack with unsweetened tea or coffee, or alongside a protein-containing food.
A small portion can be practical before exercise when you want quick energy. After training, it makes more sense as part of a meal or snack that also includes protein.
Usually, keeping it in an airtight container in a cool, dry place is enough. In hot weather or after opening, refrigeration can help reduce stickiness, though it may become firmer.
Yes, if it is wrapped or sealed well. The texture may change slightly after thawing, so freezing it in small portions is usually the most convenient option.
Heat and moisture affect its texture quickly, so store it tightly closed. Placing parchment paper between pieces can help prevent them from sticking together.
It can satisfy a craving in the short term, but it is still a processed sweet and easy to overeat. Keeping the portion modest and pairing it with a more filling food can help.
That depends on what you want from the snack. Pomegranate cezerye is often denser and may offer more fibre, but it is still a sweet food, so portion size still matters.
It can be offered occasionally in small amounts, but its sticky texture can cling to teeth. Drinking water afterward and paying attention to oral hygiene is a sensible idea, and children with tree nut allergy should avoid it.
Not necessarily, but it is a carbohydrate-dense sweet, so portion size and meal context matter. People with diabetes should fit it into their eating plan rather than treat it as a free food.
No. Even if it contains fruit and nuts, it is still a processed sweet, so the “natural” image does not make unlimited portions a healthy habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.