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Pomegranate cezerye Calories

Traditional carrot, pomegranate and nut confection

CALORIES

365kcal

GI

66high

POTASSIUM

268mg

FIBER

4.1g

Pomegranate cezerye Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

70.5g

· 76%

Protein

3.2g

· 3%

Fat

8.7g

· 21%

Fiber

4.1g

Pomegranate cezerye Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin E

1.15mg · 8% DV

B6

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Potassium

268mg · 8% DV

Pomegranate cezerye Glycemic Index

GLYCEMIC INDEX

66
High
0 Low5570100

GLYCEMIC LOAD

47
High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate cezerye Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pomegranate cezerye Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate cezerye Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Foods Similar to Pomegranate cezerye

🍬

Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Pomegranate cezerye — Frequently Asked Questions

When is pomegranate cezerye easiest to tolerate?

Because it is a sweet, some people feel hungrier soon after eating it on an empty stomach. It is often better as a snack with unsweetened tea or coffee, or alongside a protein-containing food.

Is pomegranate cezerye better before or after a workout?

A small portion can be practical before exercise when you want quick energy. After training, it makes more sense as part of a meal or snack that also includes protein.

Should pomegranate cezerye be refrigerated?

Usually, keeping it in an airtight container in a cool, dry place is enough. In hot weather or after opening, refrigeration can help reduce stickiness, though it may become firmer.

Can pomegranate cezerye be frozen?

Yes, if it is wrapped or sealed well. The texture may change slightly after thawing, so freezing it in small portions is usually the most convenient option.

How can I stop pomegranate cezerye from becoming hard or sticky?

Heat and moisture affect its texture quickly, so store it tightly closed. Placing parchment paper between pieces can help prevent them from sticking together.

Is pomegranate cezerye a good way to handle sweet cravings?

It can satisfy a craving in the short term, but it is still a processed sweet and easy to overeat. Keeping the portion modest and pairing it with a more filling food can help.

Is pomegranate cezerye a better choice than Turkish delight?

That depends on what you want from the snack. Pomegranate cezerye is often denser and may offer more fibre, but it is still a sweet food, so portion size still matters.

Is pomegranate cezerye suitable for children?

It can be offered occasionally in small amounts, but its sticky texture can cling to teeth. Drinking water afterward and paying attention to oral hygiene is a sensible idea, and children with tree nut allergy should avoid it.

Do people with diabetes have to avoid pomegranate cezerye completely?

Not necessarily, but it is a carbohydrate-dense sweet, so portion size and meal context matter. People with diabetes should fit it into their eating plan rather than treat it as a free food.

If pomegranate cezerye is made with fruit, can I eat as much as I want?

No. Even if it contains fruit and nuts, it is still a processed sweet, so the “natural” image does not make unlimited portions a healthy habit.

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Nutrition data compiled from USDA FoodData Central and scientific sources.