1 slice (medium) of Pomegranate Apple Cocoa Cake (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 44.5 g of carbs, 4.3 g of protein, 10.3 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pomegranate Apple Cocoa Cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

5.1g

· 10% DV

Fat

12.1g

· 16% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Pomegranate Apple Cocoa Cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10.4µg · 19% DV

Phosphorus

129mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Pomegranate Apple Cocoa Cake?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pomegranate Apple Cocoa Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate Apple Cocoa Cake

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pomegranate Apple Cocoa Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Apple Cocoa Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Apple Cocoa Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Apple Cocoa Cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Pomegranate Apple Cocoa Cake

🍰vs🍯

Pomegranate Apple Cocoa Cake vs Caramel sauce10 kcal more per 100 g

→🍰vs🍫

Pomegranate Apple Cocoa Cake vs Dark chocolate210 kcal fewer per 100 g

→🍰vs🍮

Pomegranate Apple Cocoa Cake vs Höşmerim10 kcal more per 100 g

→🍰vs🍫

Pomegranate Apple Cocoa Cake vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Pomegranate Apple Cocoa Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Pomegranate Apple Cocoa Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026