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Polyunsaturated fatty acid Calories
Beneficial for heart health, contains omega-3 and omega-6
CALORIES
GI
POTASSIUM
FIBER
Polyunsaturated fatty acid Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Polyunsaturated fatty acid Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Polyunsaturated fatty acid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polyunsaturated fatty acid Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polyunsaturated fatty acid Contain Allergens?
No known major allergens
Which Diets Is Polyunsaturated fatty acid Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polyunsaturated fatty acid Fat Profile
SATURATED
10g
MONOUNSATURATED
30g
POLYUNSATURATED
50g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Polyunsaturated fatty acid
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Nutrition data compiled from USDA FoodData Central and scientific sources.