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Pols Gurme Sugar-Free Blackberry Jam Calories
Sugar-free
CALORIES
GI
POTASSIUM
FIBER
Pols Gurme Sugar-Free Blackberry Jam Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
3.5g
Pols Gurme Sugar-Free Blackberry Jam Vitamins & Minerals
Vitamins
Vitamin K
19.8µg · 17% DV
Vitamin C
12mg · 13% DV
Vitamin E
0.9mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
160mg · 5% DV
Pols Gurme Sugar-Free Blackberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pols Gurme Sugar-Free Blackberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols Gurme Sugar-Free Blackberry Jam Contain Allergens?
No known major allergens
Which Diets Is Pols Gurme Sugar-Free Blackberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pols Gurme Sugar-Free Blackberry Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pols Gurme Sugar-Free Blackberry Jam
Pols Gurme Sugar-Free Blackberry Jam — Frequently Asked Questions
How many calories are in Pols Gurme Sugar-Free Blackberry Jam?
It contains 55 calories per 100 grams. This makes it a relatively light option within the sweets category.
How many carbs does Pols Gurme Sugar-Free Blackberry Jam have?
There are 12.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size still matters.
Does Pols Gurme Sugar-Free Blackberry Jam contain protein?
Yes, but only a small amount. It provides 0.5 grams of protein per 100 grams.
Is Pols Gurme Sugar-Free Blackberry Jam low in fat?
Yes, it is very low in fat. It has just 0.2 grams of fat per 100 grams.
Does Pols Gurme Sugar-Free Blackberry Jam have fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. That fiber content is one of the more notable parts of its nutrition profile.
What is the glycemic index of Pols Gurme Sugar-Free Blackberry Jam?
Its glycemic index is 35. This is useful information for people comparing glycemic impact between sweet foods.
Is Pols Gurme Sugar-Free Blackberry Jam good for dieting?
With 55 calories, 0.2 grams of fat, and 3.5 grams of fiber per 100 grams, it can fit into a diet depending on portion size. Overall suitability depends on your full daily eating plan.
Is Pols Gurme Sugar-Free Blackberry Jam vegan?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Pols Gurme Sugar-Free Blackberry Jam gluten-free?
Yes, this product is suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is Pols Gurme Sugar-Free Blackberry Jam processed?
Yes, it is classified as a processed food. This can matter for shoppers who consider processing level when choosing foods.
Have another question about Pols Gurme Sugar-Free Blackberry Jam?
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Nutrition data compiled from USDA FoodData Central and scientific sources.