Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
Lean, protein-rich smoked chicken breast; processed and relatively high in sodium.
CALORIES
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 73%
Fat
3.1g
· 23%
Fiber
0g
Vitamins
B3
8.4mg · 53% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
920mg · 40% DV
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.