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Pollock fillet, pan-fried in olive oil Calories
High-protein fish with omega-3 and olive-oil monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Pollock fillet, pan-fried in olive oil Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 61%
Fat
6.8g
· 39%
Fiber
0g
Pollock fillet, pan-fried in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Selenium
40µg · 73% DV
Iodine
95µg · 63% DV
Phosphorus
285mg · 41% DV
Potassium ⭐
370mg · 11% DV
Pollock fillet, pan-fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollock fillet, pan-fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollock fillet, pan-fried in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pollock fillet, pan-fried in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pollock fillet, pan-fried in olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pollock fillet, pan-fried in olive oil
Pollock fillet, pan-fried in olive oil — Frequently Asked Questions
How many calories are in pan-fried pollock fillet in olive oil?
Pan-fried pollock fillet in olive oil contains 157 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 6.8 g of fat.
Is pan-fried pollock fillet in olive oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.