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Polka dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Polka dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.2g
· 64%
Protein
4.8g
· 5%
Fat
12.6g
· 31%
Fiber
1.1g
Polka dessert Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Polka dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polka dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polka dessert Contain Allergens?
Contains these allergens:
Which Diets Is Polka dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polka dessert Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Polka dessert
Polka dessert — Frequently Asked Questions
How many calories are in Polka dessert?
Polka dessert contains 365 calories per 100 g. Per 100 g, it also provides 58.2 g carbs, 12.6 g fat, and 4.8 g protein.
Is Polka dessert high glycemic, and is it suitable for vegetarians?
Polka dessert has a glycemic index of 72, which indicates a high glycemic impact. It is suitable for vegetarian diets, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.