100 g of Polish cake has 358 calories. It contains 52.4 g of carbs, 5.2 g of protein, 14.2 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Polish cake Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

5.2g

· 10% DV

Fat

14.2g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Polish cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Vitamin A

105µg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

102mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Polish cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Polish cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polish cake

To burn the 358 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Polish cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polish cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polish cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polish cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Polish cake

🍰vs🍯

Polish cake vs Caramel sauce38 kcal more per 100 g

→🍰vs🍫

Polish cake vs Dark chocolate182 kcal fewer per 100 g

→🍰vs🍮

Polish cake vs Höşmerim38 kcal more per 100 g

→🍰vs🍫

Polish cake vs Chocolate sauce148 kcal more per 100 g

→

Foods Similar to Polish cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026