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Polenta with beef and vegetable stew Calories
Hearty protein-rich meal with vegetables
CALORIES
GI
POTASSIUM
FIBER
Polenta with beef and vegetable stew Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
14.2g
· 46%
Protein
7.1g
· 23%
Fat
4.2g
· 31%
Fiber
2.1g
Polenta with beef and vegetable stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Polenta with beef and vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polenta with beef and vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polenta with beef and vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Polenta with beef and vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polenta with beef and vegetable stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Polenta with beef and vegetable stew
Polenta with beef and vegetable stew — Frequently Asked Questions
How many calories are in polenta with beef and vegetable stew?
It contains 122 calories per 100 grams. You can estimate a serving by multiplying that value by the amount you eat.
Is polenta with beef and vegetable stew high in protein?
It provides 7.1 grams of protein per 100 grams. That makes it a moderate protein option based on the listed nutrition facts.
How many carbs does polenta with beef and vegetable stew have?
This dish has 14.2 grams of carbohydrates per 100 grams. It also includes 2.1 grams of fiber per 100 grams.
Is polenta with beef and vegetable stew fatty?
It contains 4.2 grams of fat per 100 grams. Based on the provided values, fat is present but not the dominant macronutrient.
Does polenta with beef and vegetable stew contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Fiber can help make the meal feel more balanced.
Is polenta with beef and vegetable stew gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet according to the provided diet compatibility data.
Is this dish suitable for a Mediterranean diet?
Yes, it is compatible with a Mediterranean diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
What is the glycemic index of polenta with beef and vegetable stew?
The glycemic index is 50. This suggests a moderate glycemic impact compared with higher-GI foods.
Is polenta with beef and vegetable stew good for a balanced meal?
Per 100 grams, it includes protein, carbohydrates, fat, and fiber. That mix can fit well into a balanced meal depending on portion size.
Is polenta with beef and vegetable stew heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.