100 g of Polem has 360 calories. It contains 74 g of carbs, 10.5 g of protein, 2.2 g of fat and 7.5 g of fiber. Its 2.6 mg of Manganese covers 113% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Polem Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

74g

· 27% DV

Protein

10.5g

· 21% DV

Fat

2.2g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Polem Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

85mg · 20% DV

How Nutritious Is Polem?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Polem Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polem

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Polem Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polem Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polem Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polem Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Polem

🌾vs🍚

Polem vs Bulgur Pilaf240 kcal more per 100 g

→🌾vs🍝

Polem vs Whole wheat pasta236 kcal more per 100 g

→🌾vs🥖

Polem vs Breadstick50 kcal fewer per 100 g

→🌾vs🥯

Polem vs Simit20 kcal more per 100 g

→

Foods Similar to Polem

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Polem

How many calories are in Polem?

Polem provides 360 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 74 g of carbohydrates, and 2.2 g of fat.

Is Polem gluten-free and suitable for a vegan diet?

Polem contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but is unsuitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026