1 tablespoon (medium) of Pol’s Gurme Stevia Blackberry Jam (20 g) has 10 calories. That works out to 52 calories per 100 g. It contains 2.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pol’s Gurme Stevia Blackberry Jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Pol’s Gurme Stevia Blackberry Jam Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin C

7.5mg · 8% DV

Vitamin E

0.7mg · 5% DV

0.4mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Potassium ⭐

145mg · 4% DV

How Nutritious Is Pol’s Gurme Stevia Blackberry Jam?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pol’s Gurme Stevia Blackberry Jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pol’s Gurme Stevia Blackberry Jam

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pol’s Gurme Stevia Blackberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol’s Gurme Stevia Blackberry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pol’s Gurme Stevia Blackberry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol’s Gurme Stevia Blackberry Jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pol’s Gurme Stevia Blackberry Jam

🫐vs🍯

Pol’s Gurme Stevia Blackberry Jam vs Caramel sauce268 kcal fewer per 100 g

→🫐vs🍫

Pol’s Gurme Stevia Blackberry Jam vs Dark chocolate488 kcal fewer per 100 g

→🫐vs🍮

Pol’s Gurme Stevia Blackberry Jam vs Höşmerim268 kcal fewer per 100 g

→🫐vs🍫

Pol’s Gurme Stevia Blackberry Jam vs Chocolate sauce158 kcal fewer per 100 g

→

Foods Similar to Pol’s Gurme Stevia Blackberry Jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026