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Fried chicken Calories
Crispy outside, tender inside chicken. High in protein and fat, moderate carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fried chicken (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 15.3 g of carbs, 27.8 g of protein, 20.5 g of fat and 0.9 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Fried chicken?
Fried chicken here means the Balkan-style breaded dish: chicken pieces coated in flour, egg and breadcrumbs, then fried. It is crisp and golden outside, with tender meat inside, and is best served hot. Similar versions are cooked across the Balkans, often as a straightforward home meal.
It goes well with potatoes, rice or a fresh salad; in the UK and elsewhere, it can also be served in a sandwich or with simple vegetable sides. The chicken provides protein, while the coating and frying add carbohydrates and fat. For a lighter plate, pair it with plenty of vegetables or bake the breaded pieces with less oil.
Fried chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
18.5g
· 37% DV
Fat
13.7g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Fried chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.36mg · 21% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
How Nutritious Is Fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Fried chicken
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Frequently Asked Questions About Fried chicken
How do you make fried chicken crispy?
Fried chicken gets crisp when the coating is dry and the oil stays hot as the pieces cook. Shake off excess flour or breadcrumbs, fry in batches, and let the chicken drain on a wire rack rather than stacking it.
Why does the breading fall off fried chicken?
Breading usually falls off fried chicken when the meat is damp, the coating layers are too thick, or the pieces are moved too soon. Pat the chicken dry, use flour before egg and crumbs, press the coating on, and turn the pieces gently.
What is the best coating for fried chicken?
A flour-and-egg coating gives fried chicken a firm, even crust, while breadcrumbs or panko add extra crunch. For this breaded style, coat each piece in flour, dip it in beaten egg, then cover it with crumbs.
Can you make fried chicken in an air fryer?
Yes, fried chicken can be made in an air fryer, though it is not immersed in oil. Arrange the coated pieces in one layer, lightly oil the coating, and turn them partway through so both sides brown.
Can you bake fried chicken instead of frying it?
Yes, you can bake breaded chicken instead of frying it. Put the pieces on a rack or spaced-out baking tray and lightly coat them with oil; the crust may be less evenly crisp than deep-fried chicken.
What cut of chicken is best for fried chicken?
Boneless chicken breast is easy to coat and cooks quickly, while thighs tend to stay juicier. For bone-in pieces, allow more time for the meat near the bone to cook through without burning the breading.
How do you keep fried chicken from getting soggy?
Keep fried chicken from getting soggy by draining it on a wire rack and avoiding a covered container while it is still steaming. For leftovers, reheat the pieces in an oven or air fryer rather than a microwave.
Can you use panko instead of breadcrumbs for fried chicken?
Yes, panko works well instead of ordinary breadcrumbs for fried chicken. Its larger flakes make a lighter, crunchier crust; press them gently onto the egg-coated chicken so they adhere during cooking.
How long does fried chicken last in the fridge?
Fried chicken keeps in the refrigerator for about three to four days when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until hot throughout.
What goes well with fried chicken?
Fried chicken pairs well with coleslaw, potato salad, corn, or a crisp green salad. A tangy sauce or pickles can balance the rich coating, while a lighter vegetable side makes the meal less heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.