1 piece (medium) of Homemade Pogaca (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 22.8 g of carbs, 4.3 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade Pogaca Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.2g

· 14% DV

Fat

11g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Homemade Pogaca Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.13mg · 10% DV

1.6mg · 10% DV

0.38mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Homemade Pogaca?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Pogaca

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Pogaca Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Homemade Pogaca

🥐vs🧴

Homemade Pogaca vs Hawthorn Vinegar272 kcal more per 100 g

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Homemade Pogaca vs Tantuni80 kcal more per 100 g

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Homemade Pogaca vs Chicken Wrap95 kcal more per 100 g

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Homemade Pogaca vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Homemade Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade Pogaca

How many calories are in homemade pogaca, and what are its macros?

Homemade pogaca has 290 calories per 100 g. Per 100 g, it provides 7.2 g protein, 38 g carbohydrates, 11 g fat, and 2.1 g fiber.

Is homemade pogaca high glycemic, and is it suitable for common diets?

Homemade pogaca has a glycemic index of 65, which suggests a moderate-to-high blood sugar impact. It fits omnivore, Mediterranean, and flexitarian diets, and it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026