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Poğaça dough Calories
Enriched yeast dough for Turkish poğaça
CALORIES
GI
POTASSIUM
FIBER
Poğaça dough Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
45.8g
· 61%
Protein
7.4g
· 10%
Fat
9.7g
· 29%
Fiber
2.1g
Poğaça dough Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
118µg · 30% DV
B3
3.8mg · 24% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
20µg · 36% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
104mg · 15% DV
Poğaça dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poğaça dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poğaça dough Contain Allergens?
Contains these allergens:
Which Diets Is Poğaça dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poğaça dough Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Poğaça dough
Poğaça dough — Frequently Asked Questions
How many calories are in poğaça dough?
Poğaça dough contains 302 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does poğaça dough contain?
Poğaça dough provides 7.4 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is poğaça dough high in carbohydrates?
Yes. Poğaça dough contains 45.8 g of carbohydrates per 100 g, making carbohydrates its main macronutrient.
How much fat is in poğaça dough?
There are 9.7 g of fat in 100 g of poğaça dough. This fat contributes to its total of 302 calories per 100 g.
Does poğaça dough contain fiber?
Yes, poğaça dough contains 2.1 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate content.
What is the glycemic index of poğaça dough?
Poğaça dough has a glycemic index of 65. Its carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
Is poğaça dough suitable for a diet?
Poğaça dough is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion awareness can be useful because it provides 302 calories and 45.8 g of carbohydrates per 100 g.
Is poğaça dough vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet; it also contains gluten.
What allergens are in poğaça dough?
Poğaça dough contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is poğaça dough a processed food?
Yes, poğaça dough is classified as processed. Per 100 g, it contains 302 calories, 7.4 g protein, 45.8 g carbohydrates, and 9.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.