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Poğaça cookie Calories
Savory, rich Turkish pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Poğaça cookie Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
49.1g
· 44%
Protein
8.2g
· 7%
Fat
24.5g
· 49%
Fiber
2.1g
Poğaça cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
Folate
74µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
690mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Poğaça cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poğaça cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poğaça cookie Contain Allergens?
Contains these allergens:
Which Diets Is Poğaça cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poğaça cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Poğaça cookie
Poğaça cookie — Frequently Asked Questions
How many calories are in poğaça cookie?
Poğaça cookie contains 448 calories per 100 grams. It is an energy-dense processed food.
Is poğaça cookie high in protein?
It provides 8.2 grams of protein per 100 grams. Protein is present, but carbs and fat make up a larger share of its macros.
Does poğaça cookie have a lot of carbs?
Yes, it has 49.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is poğaça cookie high in fat?
It contains 24.5 grams of fat per 100 grams. That makes it relatively high in fat as well as calories.
Is poğaça cookie a good source of fiber?
Not really. It has 2.1 grams of fiber per 100 grams, which is fairly low.
What is the glycemic index of poğaça cookie?
The glycemic index of poğaça cookie is 65. This suggests a moderate glycemic impact.
Can I eat poğaça cookie on a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 448 calories per 100 grams, portion control is important.
Is poğaça cookie vegetarian?
Yes, it is listed as suitable for vegetarian diets. It contains eggs and dairy, so it is not vegan.
What allergens are in poğaça cookie?
Poğaça cookie contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid it.
Is poğaça cookie considered processed food?
Yes, it is classified as processed. That is useful to keep in mind alongside its calories and macro profile.
Have another question about Poğaça cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.