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Poached Eggs with Smoked Beef and Hollandaise Calories
High-protein, high-fat, low-carbohydrate breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Poached Eggs with Smoked Beef and Hollandaise Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.8g
· 22%
Fat
21.3g
· 75%
Fiber
0.1g
Poached Eggs with Smoked Beef and Hollandaise Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
13.5µg · 45% DV
B2
0.38mg · 29% DV
B5
1.15mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Iodine
31µg · 21% DV
Poached Eggs with Smoked Beef and Hollandaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached Eggs with Smoked Beef and Hollandaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached Eggs with Smoked Beef and Hollandaise Contain Allergens?
Contains these allergens:
Which Diets Is Poached Eggs with Smoked Beef and Hollandaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached Eggs with Smoked Beef and Hollandaise Fat Profile
SATURATED
10.7g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Poached Eggs with Smoked Beef and Hollandaise
Poached Eggs with Smoked Beef and Hollandaise — Frequently Asked Questions
What is the best way to serve poached eggs with smoked beef and hollandaise?
Serve it warm, ideally while the yolk is still soft and the hollandaise is freshly emulsified. Black pepper, chives, or a little chili can cut through the richness.
Why does hollandaise sauce split?
It can split when it gets too hot or when butter is incorporated too quickly, causing the emulsion to break. Gentle heat and gradual whisking help keep it smooth.
Can poached eggs with hollandaise be made ahead?
Poached eggs can be prepared shortly ahead, held in cold water, and gently rewarmed in hot water. Hollandaise is best made close to serving because it can thicken, split, or lose its texture as it sits.
How should leftovers be stored?
Cool leftovers promptly and refrigerate them in a covered container, then eat them within a short time. Reheating may firm up the egg and cause the hollandaise to separate.
Can this dish be frozen?
Freezing is not recommended. Poached eggs tend to become rubbery after thawing, and hollandaise often separates and turns watery.
Is smoked beef the same as raw beef?
No. Smoked beef is generally a cured and smoked processed meat product, although some products are ready to eat while others require cooking. Follow the package instructions for handling and storage.
Can I use bacon or ham instead of smoked beef?
Yes, but the flavor and saltiness will change. Bacon is usually richer and smokier, while ham is often milder; taste before adding extra salt.
Is this dish only for breakfast?
No; it can also work as a substantial brunch or lunch. After training, pairing it with vegetables, fruit, or a grain-based side can make the meal more balanced and varied.
Do eggs with hollandaise automatically raise cholesterol?
No single food automatically determines blood cholesterol levels; overall dietary pattern, saturated fat intake, and individual health factors matter more. People managing high cholesterol or cardiovascular disease should consider portion size and frequency with a qualified clinician.
Who should be cautious with poached eggs, smoked beef, and hollandaise?
Anyone with an egg or dairy allergy should avoid it. People who need to limit sodium, including some individuals with high blood pressure or kidney disease, may also need to moderate smoked beef because processed meats can be salty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.