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Poached eggs with olive oil Calories
Source of protein, vitamin B12, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Poached eggs with olive oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.8g
· 2%
Protein
11.5g
· 25%
Fat
15.2g
· 73%
Fiber
0g
Poached eggs with olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Iodine
45µg · 30% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Poached eggs with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached eggs with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached eggs with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Poached eggs with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached eggs with olive oil Fat Profile
SATURATED
3.35g
MONOUNSATURATED
8.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Poached eggs with olive oil
Poached eggs with olive oil — Frequently Asked Questions
How many calories are in poached eggs with olive oil?
Poached eggs with olive oil provide 190 calories per 100 grams. The total calories will vary with portion size.
How much protein is in poached eggs with olive oil?
There are 11.5 grams of protein per 100 grams. That makes it a solid protein-containing option.
Are poached eggs with olive oil keto-friendly?
Yes, they are keto-compatible. Per 100 grams, they contain 0.8 grams of carbs and 15.2 grams of fat.
Are poached eggs with olive oil low in carbs?
Yes, they are low in carbohydrates. They contain just 0.8 grams of carbs per 100 grams.
What is the glycemic index of poached eggs with olive oil?
The glycemic index is 0. This aligns with its very low carbohydrate content.
Are poached eggs with olive oil filling?
They can be satisfying because they provide both protein and fat. Per 100 grams, they contain 11.5 grams of protein and 15.2 grams of fat.
What diets are poached eggs with olive oil suitable for?
They are compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Individual needs and tolerances still matter.
Do poached eggs with olive oil contain fiber?
No, they contain 0 grams of fiber per 100 grams. If you want fiber, it would need to come from other foods in the meal.
What allergens are in poached eggs with olive oil?
They contain eggs, which is a listed allergen. Anyone with an egg allergy should avoid them.
Are poached eggs with olive oil processed food?
They are considered minimally processed. This places them among simpler, less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.