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Poached eggs with avocado Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Poached eggs with avocado Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
4.8g
· 10%
Protein
9.4g
· 20%
Fat
14.6g
· 70%
Fiber
3.4g
Poached eggs with avocado Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.65µg · 27% DV
B5
1.05mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
151mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Poached eggs with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached eggs with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached eggs with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Poached eggs with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached eggs with avocado Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Poached eggs with avocado
Poached eggs with avocado — Frequently Asked Questions
How many calories are in poached eggs with avocado?
Poached eggs with avocado provide 181 calories per 100 g. This amount contains 9.4 g of protein, 14.6 g of fat, and 4.8 g of carbohydrates.
Are poached eggs with avocado suitable for a keto diet?
Yes, poached eggs with avocado are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 5; however, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.