🥚
Poached egg with light black pepper Calories
High protein, low fat, lightly seasoned
CALORIES
GI
POTASSIUM
FIBER
Poached egg with light black pepper Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
0.7g
· 3%
Protein
12.5g
· 51%
Fat
5.1g
· 46%
Fiber
0.1g
Poached egg with light black pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Poached egg with light black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached egg with light black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg with light black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg with light black pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached egg with light black pepper Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Poached egg with light black pepper
Poached egg with light black pepper — Frequently Asked Questions
How many calories are in poached egg with light black pepper?
Poached egg with light black pepper provides 74 calories per 100 g. It contains 12.5 g of protein, 5.1 g of fat, and 0.7 g of carbohydrates per 100 g.
Is poached egg with light black pepper keto-friendly?
Yes. With 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is suitable for a keto diet. It contains egg, so it is not suitable for people with an egg allergy.
Have another question about Poached egg with light black pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.