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Poached egg with light black pepper Calories
High protein, low fat, lightly seasoned
CALORIES
GI
POTASSIUM
FIBER
Poached egg with light black pepper Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
0.7g
· 3%
Protein
12.5g
· 51%
Fat
5.1g
· 46%
Fiber
0.1g
Poached egg with light black pepper Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Poached egg with light black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached egg with light black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg with light black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg with light black pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached egg with light black pepper Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Poached egg with light black pepper
Poached egg with light black pepper — Frequently Asked Questions
Why does a poached or boiled egg sometimes get a greenish ring around the yolk?
That ring usually appears when the egg is overcooked or cooled too slowly after cooking. It is not a safety issue, but the texture and flavor can be less pleasant.
How can I make a cooked egg easier to peel?
Cooling it promptly in cold water helps loosen the shell. Very fresh eggs are often harder to peel than eggs that have been in the fridge for a few days.
Is it better to add black pepper during cooking or after?
Light black pepper is usually best added just before eating for a fresher aroma. Adding it to the cooking water does little for flavor.
How long does a cooked egg keep in the fridge?
A hard-cooked egg in its shell generally keeps for about 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can cooked eggs be frozen?
Freezing whole cooked eggs is usually not recommended because the whites can turn rubbery. If needed, the yolks tend to hold up better than the whites.
Is a poached egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, a smaller portion may sit more comfortably; after training, it is a convenient protein-rich option.
Is it okay to eat a cooked egg at night?
Yes, for most people it is fine in the evening. If late meals feel heavy for you, keep the rest of the meal simple rather than pairing it with very rich sides.
What foods pair well with a poached egg for a more balanced meal?
Vegetables, whole-grain toast, or yogurt can help turn it into a more filling and balanced plate. Black pepper adds flavor without meaningfully changing the meal.
Are brown eggs more nutritious than white eggs?
Not necessarily. Shell color mainly reflects the breed of the hen, while nutrition depends more on feed and production conditions.
Who should be careful with cooked eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should choose eggs that are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.