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Poached egg on avocado toast Calories
Balanced healthy fats, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Poached egg on avocado toast Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
16.1g
· 28%
Protein
8.4g
· 15%
Fat
14.3g
· 57%
Fiber
4.8g
Poached egg on avocado toast Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.86mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Poached egg on avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached egg on avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg on avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg on avocado toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poached egg on avocado toast Fat Profile
SATURATED
3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.