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Poached egg in butter Calories
High-quality protein, vitamin B12, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Poached egg in butter Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 28%
Fat
12.5g
· 69%
Fiber
0g
Poached egg in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Poached egg in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached egg in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached egg in butter Contain Allergens?
Contains these allergens:
Which Diets Is Poached egg in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached egg in butter Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Poached egg in butter
Poached egg in butter — Frequently Asked Questions
How many calories are in poached egg in butter?
Poached egg in butter provides 160 calories per 100 g. It also contains 11.5 g of protein, 12.5 g of fat, and 1.1 g of carbohydrates per 100 g.
Is poached egg in butter keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, poached egg in butter is compatible with a keto diet. It is also suitable for ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.