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●Low GI

Poached Apple Dessert Calories

Lightly sweet, cooked apple dessert

CALORIES

90kcal

40low

POTASSIUM

85mg

FIBER

2.1g

Poached Apple Dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 97%

Protein

0.3g

· 1%

Fat

0.2g

· 2%

Fiber

2.1g

Poached Apple Dessert Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.04mg · 2% DV

Vitamin C

1.5mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

10mg · 1% DV

Poached Apple Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Poached Apple Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poached Apple Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poached Apple Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poached Apple Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Poached Apple Dessert — Frequently Asked Questions

How many calories are in poached apple dessert?

Poached apple dessert contains 90 calories per 100 g. It provides 22 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat per 100 g.

Is poached apple dessert suitable for a vegan or gluten-free diet?

Yes, poached apple dessert is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 40 and it contains 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.