1 piece (medium) of Poached Apple Dessert (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 26.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Poached Apple Dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 8% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Poached Apple Dessert Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.04mg · 2% DV

Vitamin C

1.5mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Poached Apple Dessert?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poached Apple Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poached Apple Dessert

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poached Apple Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poached Apple Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poached Apple Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poached Apple Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Poached Apple Dessert

🍏vs🍯

Poached Apple Dessert vs Caramel sauce230 kcal fewer per 100 g

→🍏vs🍫

Poached Apple Dessert vs Dark chocolate450 kcal fewer per 100 g

→🍏vs🍮

Poached Apple Dessert vs Höşmerim230 kcal fewer per 100 g

→🍏vs🍫

Poached Apple Dessert vs Chocolate sauce120 kcal fewer per 100 g

→

Foods Similar to Poached Apple Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Poached Apple Dessert

How many calories are in poached apple dessert?

Poached apple dessert contains 90 calories per 100 g. It provides 22 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat per 100 g.

Is poached apple dessert suitable for a vegan or gluten-free diet?

Yes, poached apple dessert is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 40 and it contains 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026