1 piece (medium) of Plum and fig fruit leather (30 g) has 87 calories. That works out to 289 calories per 100 g. It contains 21.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Plum and fig fruit leather Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

72.4g

· 26% DV

Protein

2.8g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Plum and fig fruit leather Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.34mg · 7% DV

Vitamin K

7.8µg · 7% DV

0.08mg · 6% DV

Minerals

Potassium ⭐

760mg · 22% DV

Magnesium

56mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

How Nutritious Is Plum and fig fruit leather?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plum and fig fruit leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum and fig fruit leather

To burn the 289 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plum and fig fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum and fig fruit leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plum and fig fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum and fig fruit leather Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Plum and fig fruit leather

🍑vs🍯

Plum and fig fruit leather vs Caramel sauce31 kcal fewer per 100 g

→🍑vs🍫

Plum and fig fruit leather vs Dark chocolate251 kcal fewer per 100 g

→🍑vs🍮

Plum and fig fruit leather vs Höşmerim31 kcal fewer per 100 g

→🍑vs🍫

Plum and fig fruit leather vs Chocolate sauce79 kcal more per 100 g

→

Foods Similar to Plum and fig fruit leather

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026