Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Plombir waffle cup ice cream Calories
Rich high-fat plombir-style ice cream served in a waffle cup
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Plombir waffle cup ice cream (90 g) has 219 calories. That works out to 243 calories per 100 g. It contains 28.3 g of carbs, 3.9 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Plombir waffle cup ice cream Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
31.4g
· 11% DV
Protein
4.3g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Plombir waffle cup ice cream Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
145µg · 16% DV
B12
0.38µg · 16% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
How Nutritious Is Plombir waffle cup ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plombir waffle cup ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plombir waffle cup ice cream
To burn the 243 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plombir waffle cup ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plombir waffle cup ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plombir waffle cup ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plombir waffle cup ice cream Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Plombir waffle cup ice cream
Foods Similar to Plombir waffle cup ice cream
Frequently Asked Questions About Plombir waffle cup ice cream
How many calories are in Plombir waffle cup ice cream?
Plombir waffle cup ice cream contains 243 calories per 100 g. The same serving provides 31.43 g of carbohydrates, 11.43 g of fat, and 4.29 g of protein.
Does Plombir waffle cup ice cream contain allergens?
Yes. It contains dairy, gluten, and eggs. It is suitable for vegetarian and omnivore diets and is a processed sweet.
Have another question about Plombir waffle cup ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.