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High Potassium
Plas· all products

Plas Chocolate Bar Calories

Chocolate confectionery snack

CALORIES

535kcal

GI

45medium

POTASSIUM

390mg

FIBER

3.2g

Plas Chocolate Bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

7.1g

· 5%

Fat

30.4g

· 52%

Fiber

3.2g

Plas Chocolate Bar Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.45µg · 19% DV

Vitamin A

54µg · 6% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

190mg · 19% DV

Magnesium

65mg · 15% DV

Iodine

18µg · 12% DV

Plas Chocolate Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plas Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plas Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Plas Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plas Chocolate Bar Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Plas Chocolate Bar — Frequently Asked Questions

Is Plas Chocolate Bar okay as an occasional treat?

It can fit as an occasional, portion-controlled treat, but it is an ultra-processed sweet and is not a good foundation for everyday snacking. For frequent snacks, minimally processed options such as fruit, yogurt, or nuts are usually more filling choices.

Can I eat Plas Chocolate Bar before a workout?

A small portion may provide quick energy before exercise. Its fat content may feel heavy for some people, so it is best not to eat it immediately before a hard workout.

Is Plas Chocolate Bar a good post-workout snack?

On its own, it is not an ideal recovery snack because its protein content may not be enough to support post-exercise recovery. Pairing it with a protein-containing food, such as milk or yogurt, makes it a more balanced option.

Will Plas Chocolate Bar keep me full for a long time?

It may satisfy a sweet craving temporarily, but it is unlikely to be as filling as a balanced meal or snack. Combining it with a source of protein and fibre can improve staying power.

Does Plas Chocolate Bar go well with coffee?

Yes, coffee's bitterness can balance the sweetness of a chocolate bar. People sensitive to caffeine may prefer to avoid this combination later in the day, especially if it affects sleep or causes stomach discomfort.

Should Plas Chocolate Bar be stored in the refrigerator?

A cool, dry cupboard away from direct sunlight is usually the best place for an unopened or well-sealed bar. Refrigerator humidity can cause a white coating on the surface; this is often a quality change rather than spoilage.

Can Plas Chocolate Bar be frozen?

Yes, it can be frozen, though the texture may become harder or more brittle after thawing. Keep it in an airtight package to limit moisture and odour absorption.

Is a Plas Chocolate Bar spoiled if it melts in warm weather?

Melting alone does not mean it is unsafe. Once it sets again, fat or sugar may form a whitish bloom on the surface; discard it if the packaging is damaged, it smells off, or it is past its use-by date.

Can people with milk or soy allergy eat Plas Chocolate Bar?

No. It contains dairy and soy, so people with either allergy should avoid it and check the label for any cross-contact warnings.

Does the fact that Plas Chocolate Bar provides energy mean it is suitable every day?

No. Providing energy does not make an ultra-processed sweet a daily staple; frequent consumption can crowd out foods with a broader range of nutrients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.