Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Chocolate confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
7.1g
· 5%
Fat
30.4g
· 52%
Fiber
3.2g
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
54µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
65mg · 15% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
It can fit as an occasional, portion-controlled treat, but it is an ultra-processed sweet and is not a good foundation for everyday snacking. For frequent snacks, minimally processed options such as fruit, yogurt, or nuts are usually more filling choices.
A small portion may provide quick energy before exercise. Its fat content may feel heavy for some people, so it is best not to eat it immediately before a hard workout.
On its own, it is not an ideal recovery snack because its protein content may not be enough to support post-exercise recovery. Pairing it with a protein-containing food, such as milk or yogurt, makes it a more balanced option.
It may satisfy a sweet craving temporarily, but it is unlikely to be as filling as a balanced meal or snack. Combining it with a source of protein and fibre can improve staying power.
Yes, coffee's bitterness can balance the sweetness of a chocolate bar. People sensitive to caffeine may prefer to avoid this combination later in the day, especially if it affects sleep or causes stomach discomfort.
A cool, dry cupboard away from direct sunlight is usually the best place for an unopened or well-sealed bar. Refrigerator humidity can cause a white coating on the surface; this is often a quality change rather than spoilage.
Yes, it can be frozen, though the texture may become harder or more brittle after thawing. Keep it in an airtight package to limit moisture and odour absorption.
Melting alone does not mean it is unsafe. Once it sets again, fat or sugar may form a whitish bloom on the surface; discard it if the packaging is damaged, it smells off, or it is past its use-by date.
No. It contains dairy and soy, so people with either allergy should avoid it and check the label for any cross-contact warnings.
No. Providing energy does not make an ultra-processed sweet a daily staple; frequent consumption can crowd out foods with a broader range of nutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.