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Plantain chips Calories
Crispy sliced plantains, typically fried; energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Plantain chips Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
58.4g
· 43%
Protein
2.3g
· 2%
Fat
33.6g
· 55%
Fiber
4.5g
Plantain chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
8mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
536mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
37mg · 9% DV
Plantain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain chips Contain Allergens?
No known major allergens
Which Diets Is Plantain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantain chips Fat Profile
SATURATED
12.1g
MONOUNSATURATED
11.8g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Plantain chips
Plantain chips — Frequently Asked Questions
How many calories are in plantain chips?
Plantain chips provide 519 calories per 100 g. They are energy-dense, with 33.6 g of fat per 100 g.
What is the glycemic index of plantain chips?
Plantain chips have a glycemic index of 58. A 100 g serving contains 58.4 g of carbohydrates and 4.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.