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Plant protein powder, chocolate brownie flavored Calories
High-protein flavored plant-based protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Plant protein powder, chocolate brownie flavored (35 g) has 128 calories. That works out to 367 calories per 100 g. It contains 2.9 g of carbs, 24.5 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant protein powder, chocolate brownie flavored Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
8.3g
· 3% DV
Protein
70g
· 140% DV
Fat
7.3g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 74% · Fat 17%
Plant protein powder, chocolate brownie flavored Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
420mg · 60% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
How Nutritious Is Plant protein powder, chocolate brownie flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plant protein powder, chocolate brownie flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant protein powder, chocolate brownie flavored
To burn the 367 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plant protein powder, chocolate brownie flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein powder, chocolate brownie flavored Contain Allergens?
Contains these allergens:
Which Diets Is Plant protein powder, chocolate brownie flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant protein powder, chocolate brownie flavored Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Frequently Asked Questions About Plant protein powder, chocolate brownie flavored
How many calories and how much protein are in chocolate brownie flavored plant protein powder?
It provides 367 calories and 70 g of protein per 100 g. Per 100 g, it also contains 8.33 g of carbohydrates, 7.33 g of fat, and 6 g of fiber.
Is chocolate brownie flavored plant protein powder vegan and does it contain allergens?
It is suitable for vegan, vegetarian, flexitarian, and omnivore diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.