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Plant Protein Buckwheat Crepe Calories
Gluten-free, high protein, fiber-rich, vegan friendly
CALORIES
GI
POTASSIUM
FIBER
Plant Protein Buckwheat Crepe Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 57%
Protein
11g
· 25%
Fat
3.5g
· 18%
Fiber
4g
Plant Protein Buckwheat Crepe Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Plant Protein Buckwheat Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant Protein Buckwheat Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Protein Buckwheat Crepe Contain Allergens?
No known major allergens
Which Diets Is Plant Protein Buckwheat Crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Protein Buckwheat Crepe Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Plant Protein Buckwheat Crepe
Plant Protein Buckwheat Crepe — Frequently Asked Questions
How many calories are in plant protein buckwheat crepes?
Plant protein buckwheat crepes provide 180 calories per 100 g. Each 100 g also contains 11 g of protein, 25 g of carbohydrates, and 3.5 g of fat.
Are plant protein buckwheat crepes suitable for a gluten-free diet?
Yes, plant protein buckwheat crepes are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns, with a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.