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Low GI

Plant-based cream Calories

Dairy-free, made from vegetable oils

CALORIES

250kcal

GI

40low

POTASSIUM

20mg

FIBER

0g

Plant-based cream Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

4g

· 6%

Protein

0.5g

· 1%

Fat

26g

· 93%

Fiber

0g

Plant-based cream Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

Vitamin K

10µg · 8% DV

Vitamin A

50µg · 6% DV

Biotin

0.5µg · 2% DV

Minerals

Sodium

60mg · 3% DV

Calcium

10mg · 1% DV

Iodine

1µg · 1% DV

Selenium

0.5µg · 1% DV

Plant-based cream Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plant-based cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plant-based cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based cream Fat Profile

SATURATED

15g

MONOUNSATURATED

7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Plant-based cream

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.