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Plant-based cream Calories
Dairy-free, made from vegetable oils
CALORIES
GI
POTASSIUM
FIBER
Plant-based cream Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
0.5g
· 1%
Fat
26g
· 93%
Fiber
0g
Plant-based cream Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin K
10µg · 8% DV
Vitamin A
50µg · 6% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
60mg · 3% DV
Calcium
10mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Plant-based cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based cream Contain Allergens?
No known major allergens
Which Diets Is Plant-based cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based cream Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Plant-based cream
Plant-based cream — Frequently Asked Questions
Why does plant-based cream sometimes split during cooking?
High heat, acidic ingredients, and rapid boiling can make some plant-based creams separate. Adding it over lower heat, tempering it first, and being careful with acidic ingredients like tomato or lemon can help.
Why can plant-based cream curdle in coffee?
Coffee is both hot and acidic, which can cause some formulas to clump or separate. Warming the cream slightly and pouring it in slowly often improves the result.
Can plant-based cream be whipped?
Not all plant-based creams are made for whipping; some are designed only for cooking. If the pack says whipping cream or similar, it will usually perform better, especially when well chilled.
How long does plant-based cream keep once opened?
Once opened, it should be refrigerated and used according to the storage guidance on the package. If the smell, taste, or texture changes noticeably, it is best not to use it.
Can you freeze plant-based cream?
Yes, many versions can be frozen, but the texture may change after thawing and some separation can occur. That is usually less noticeable in soups and sauces than in coffee or desserts.
How is plant-based cream different from dairy cream in everyday cooking?
Plant-based cream often has a more neutral or slightly plant-like flavor and can be quite stable in some recipes. Dairy cream gives a more distinct milky richness, so the better choice depends on the dish and the texture you want.
What foods pair well with plant-based cream?
It works well in pasta sauces, soups, mashed potatoes, mushroom dishes, and some desserts. Flavors like garlic, mustard, curry, spinach, and mushrooms pair especially well with it.
Does plant-based cream automatically mean it is light or healthy?
No. Being plant-based does not automatically make it light; this is a processed food and it is high in fat, so portion size still matters.
Is plant-based cream a good choice before or after a workout?
On its own, it is usually not ideal after training because it is low in protein. It makes more sense as part of a meal that also includes a meaningful protein source.
Who should be careful with plant-based cream?
People with allergies or sensitivities should read the label carefully, because products may contain ingredients such as coconut, soy, oats, gums, or emulsifiers. Those who need to limit fat intake should also watch portions.
Have another question about Plant-based cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.