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Plant-based protein powder with greens blend Calories
High-protein powder with greens blend
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Plant-based protein powder with greens blend (30 g) has 17 calories. That works out to 57 calories per 100 g. It contains 0 g of carbs, 17 g of protein, 0 g of fat and 0 g of fiber. Its 25.5 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based protein powder with greens blend Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
0g
· 0% DV
Protein
56.7g
· 113% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Plant-based protein powder with greens blend Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
B2
0.5mg · 38% DV
B5
1.8mg · 36% DV
B6
0.6mg · 35% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
420mg · 60% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
How Nutritious Is Plant-based protein powder with greens blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plant-based protein powder with greens blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder with greens blend
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plant-based protein powder with greens blend Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder with greens blend Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein powder with greens blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder with greens blend Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Frequently Asked Questions About Plant-based protein powder with greens blend
How many calories and how much protein are in plant-based protein powder with greens blend?
Per 100 g, it provides 57 calories and 56.67 g of protein. It contains 0 g of carbohydrates, fat, and fiber.
Is plant-based protein powder with greens blend vegan and does it contain soy?
It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.