Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Plant-based protein powder with greens Calories
High-protein powder supplement with greens blend
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Plant-based protein powder with greens (35 g) has 20 calories. That works out to 57 calories per 100 g. It contains 5.8 g of carbs, 19.8 g of protein, 5.8 g of fat and 5.8 g of fiber. Its 227.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based protein powder with greens Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
16.7g
· 6% DV
Protein
56.7g
· 113% DV
Fat
16.7g
· 21% DV
Fiber
16.7g
· 60% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 51% · Fat 34%
Plant-based protein powder with greens Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
How Nutritious Is Plant-based protein powder with greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plant-based protein powder with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder with greens
To burn the 57 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plant-based protein powder with greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder with greens Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein powder with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder with greens Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Plant-based protein powder with greens
Foods Similar to Plant-based protein powder with greens
Frequently Asked Questions About Plant-based protein powder with greens
How many calories and how much protein are in plant-based protein powder with greens?
Per 100 g, it provides 57 calories and 56.67 g of protein. It also contains 16.67 g of carbohydrates, 16.67 g of fat, and 16.67 g of fiber.
Is plant-based protein powder with greens vegan, and does it contain soy?
It is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It contains soy, so it is not suitable for people with a soy allergy.
Have another question about Plant-based protein powder with greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.