3 piece (medium) of Plant-based meatballs (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 9.9 g of carbs, 11.7 g of protein, 7.2 g of fat and 4.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Plant-based meatballs Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

11g

· 4% DV

Protein

13g

· 26% DV

Fat

· 10% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 31% · Fat 43%

Plant-based meatballs Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 15% DV

0.19mg · 11% DV

Vitamin K

12µg · 10% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Plant-based meatballs?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plant-based meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant-based meatballs

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plant-based meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Plant-based meatballs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based meatballs Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Foods Similar to Plant-based meatballs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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Waffle

291 kcal

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French Fries

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Frequently Asked Questions About Plant-based meatballs

How many calories and how much protein are in plant-based meatballs?

Per 100 g, plant-based meatballs provide 180 calories and 13 g of protein. The same amount also contains 11 g carbs, 8 g fat, and 4.5 g fiber.

Are plant-based meatballs vegan, and do they contain allergens?

Yes, plant-based meatballs are suitable for vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. However, they contain soy and gluten, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026