2 tablespoon (medium) of Plant-based cream (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Plant-based cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

0.5g

· 1% DV

Fat

22g

· 28% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 1% · Fat 92%

Plant-based cream Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Vitamin K

6µg · 5% DV

Vitamin A

10µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

10mg · 1% DV

Sodium

30mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

20mg · 1% DV

How Nutritious Is Plant-based cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plant-based cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant-based cream

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plant-based cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plant-based cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based cream Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Plant-based cream

95bvs🧴

Plant-based cream vs Hawthorn Vinegar192 kcal more per 100 g

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Plant-based cream vs TantuniSame calories per 100 g

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Plant-based cream vs Chicken Wrap15 kcal more per 100 g

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Plant-based cream vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Plant-based cream

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Plant-based cream

How many calories are in plant-based cream?

Plant-based cream provides 210 calories per 100 g. A 100 g serving contains 22 g of fat, 4 g of carbohydrates, and 0.5 g of protein.

Is plant-based cream suitable for a vegan diet?

Yes, plant-based cream is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Plant-based cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026