1 slice (medium) of Plant-based cheese (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 6 g of fat and 0.5 g of fiber. Its 175 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Plant-based cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 2% DV

Protein

2.5g

· 5% DV

Fat

24g

· 31% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 4% · Fat 86%

Plant-based cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

8µg · 7% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

700mg · 30% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Plant-based cheese?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plant-based cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant-based cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plant-based cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Plant-based cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based cheese Fat Profile

SATURATED

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Plant-based cheese

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Plant-based cheese vs Chicken Wrap75 kcal more per 100 g

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Plant-based cheese vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Plant-based cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Plant-based cheese

How many calories are in plant-based cheese?

Plant-based cheese contains 270 calories per 100 g. The same serving provides 24 g of fat, 6 g of carbohydrates, and 2.5 g of protein.

Is plant-based cheese suitable for a vegan diet?

Yes, plant-based cheese is compatible with vegan and vegetarian diets. It contains soy and tree nuts, so it may not be suitable for people with these allergies.

Have another question about Plant-based cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026