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Plain yogurt soup Calories
Light yogurt-based soup with protein
CALORIES
GI
POTASSIUM
FIBER
Plain yogurt soup Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
6.1g
· 45%
Protein
2.7g
· 20%
Fat
2.1g
· 35%
Fiber
0.2g
Plain yogurt soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
91mg · 9% DV
Sodium
185mg · 8% DV
Plain yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Plain yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain yogurt soup Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain yogurt soup
Plain yogurt soup — Frequently Asked Questions
How many calories are in plain yogurt soup?
Plain yogurt soup contains 53 calories per 100 g.
How much protein does plain yogurt soup have?
Plain yogurt soup provides 2.7 g of protein per 100 g.
Does plain yogurt soup contain carbohydrates?
Yes. It contains 6.1 g of carbohydrates per 100 g.
How much fat is in plain yogurt soup?
There are 2.1 g of fat in a 100 g portion of plain yogurt soup.
Is plain yogurt soup high in fiber?
It contains 0.2 g of fiber per 100 g, so it is not a high-fiber option.
What is the glycemic index of plain yogurt soup?
Plain yogurt soup has a glycemic index of 35.
Is plain yogurt soup low glycemic?
With a glycemic index of 35, plain yogurt soup is a low-glycemic food.
What allergens are in plain yogurt soup?
Plain yogurt soup contains dairy, gluten, and eggs.
Is plain yogurt soup suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is plain yogurt soup minimally processed?
Plain yogurt soup is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.